Massage can be considered both therapeutic and relaxing treatment. Moreover, some techniques combine relaxing and healing effects, bringing double benefits to your body. Getting a massage in Luxury Spa is always a good idea ‒ it helps you fully relax after a long and tiring day and relieve back pain.
The question is ‒ how often should you get this relaxing treatment to notice a long-lasting effect?
What are the most relaxing types of massage?
Among many massage techniques, there are three most popular of them known for being highly relaxing.
- Lymphatic drainage massage aids in the restoration of lymphatic function and effectively decreases local swellings. Our lymphatic system works as the body’s internal self-cleaning system. It’s a big network of lymphatic vessels and nodes that removes pathogens from the blood. Everything that has to be flushed out of the system is moving in lymphatic liquid that has white blood cells in it. Lymphatic massage targets lymphatic vessels and nodes with gentle yet firm motions that stimulate the flow of lymph and apply healing pressure to relax muscles.
- Deep tissue massage focuses on the deeper layers to relieve stress and discomfort in the body. While rubbing includes providing pressure opposite to the path of the muscle fibers, peeling requires applying deep pressure along the length of the muscle fibers. Both motions help to relieve deep muscular and connective tissue stress. The forceful strokes concentrate on reaching the muscular tissue deeply. You shouldn’t feel any discomfort, though. Any distress you experience during the deep tissue massage should always be immediately discussed with your massage therapist. All that is needed to alleviate pain or discomfort is a change in technique or position.
- The most well-known type of massage is Swedish massage treatment or a full body massage. Swedish massage’s main objective is to calm the entire body while also providing deep relaxation to the mind. The upper surface of muscles is treated with continuous kneading strokes and gentle, rhythmic pressing movements. All of these help with releasing muscular tension along with improving joint motion. This technique aids your body’s recovery from stress and injury by flushing lactate and uric acid, as well as other toxins from your body.
A full-body massage, as well as deep tissue and lymphatic drainage techniques, are great for trying out if you’ve never had a massage treatment before. With each of them, you will experience great pain alleviation, and deep muscle and mind relaxation while also flushing metabolic waste out of your body.
Why do you need a relaxing massage?
Regular massage is beneficial for both mental and physical health. Relaxing massage techniques are a great aid in case you have back or neck pain. Also, a treatment like that can help you with reducing anxiety and stress ‒ something everyone needs after an especially hard week.
Weekly massages might be an excellent place to start ‒ especially if you need them both for relaxation and treating your back or neck pain. Try it out, and then adjust the frequency according to your condition.